Don’t Listen to Your Body So Much That You Start To Lose Your Mind
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“Muscle Confusion”
How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to vary up the right types of exercises.
About This Episode
“Muscle Confusion” is an episode from Eat-Nap-Lift by Drew Murphy. How much variety do you need in your workouts? Actually, very little, but if you do insist on incorporating a lot of variety, be sure to vary up the right types of exercises...
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This episode belongs to Eat-Nap-Lift.
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Episode Details
Published Oct 19, 2018, 00:03:00 long, audio available.
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