Radio and PodcastRadio and PodcastLive Radio & Podcasts
Follow The Road Map, Don’t Be An Explorer artwork
Health

Follow The Road Map, Don’t Be An Explorer

Eat-Nap-Lift by Drew Murphy

Oct 25, 201800:02:34Health

There is a roadmap to your desired goals laid out for you. Follow the map and you’ll get to where you want to be. Don’t become distracted and start venturing off the path.

Related Episodes

Continue listening to more episodes from Eat-Nap-Lift.

Grind

Aug 28, 2019 - 00:14:30

The number of times I say “grind” in this episode makes the title fitting. It took me 2 separate clips to...

Don’t Ration Out Your Effort

Aug 21, 2019 - 00:04:01

It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Ever...

Confidence

Aug 12, 2019 - 00:02:59

Confidence is having a deep understanding of your strengths and abilities, then it is not getting too hig...

More Routine = Progress

Aug 6, 2019 - 00:02:24

When you feel like your progress has stalled, work on making sub-maximal weights feel more routine.