The cost of muscle loss as we age

Guest: Johan Nel | Marketing Co-ordinator at NPL Nutritional Performance Labs Thabo Shole Mashao speaks to Marketing Co-ordinator at NPL Nutritional Performance Labs, Johan Nel about why strength training goes far beyond appearance, unpacking muscle loss with age, the health risks of inactivity, and the shift toward building a body that supports long-term health and independence. Early Breakfast with Africa Melane is 702's and CapeTalk's early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click and find all the catch-up podcasts here Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 and CapeTalk

You can listen to The cost of muscle loss as we age online on Radio and Podcast. Open the player on this page to stream the available audio.

The cost of muscle loss as we age is an episode from Early Breakfast with Abongile Nzelenzele by Primedia Broadcasting.

This episode is 9:26 long.

This episode was published on May 8, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Early Breakfast with Abongile Nzelenzele when more episodes are available from the podcast feed.