Fitness: Training without shoes, could going shoeless improve your performance?

Early Breakfast with Abongile Nzelenzele by Primedia Broadcasting

Guest: Nelfrie Kemp | Podiatrist Wasanga Mehana speaks to Nelfrie Kemp, a podiatrist, about barefoot training and its impact on foot strength, balance, stability and overall movement, unpacking the benefits, risks and ho...View more