Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | SOPHIE IG | @sophiejaynemiller YT | SOPH ALLEN IG & TT | @sopheallen & @train.withsoph YT | Hit FOLLOW or

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Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen is an episode from Drink More Water by Riley Dixon & Sophie Jayne Miller.

This episode is 56:20 long.

This episode was published on Nov 28, 2021.

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