The Fine Line Between Being Healthy & Obsessive

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations! DRINK MORE WATER IG | @drinkmorewater.podcast Email | drinkmorewaterpodcast@outlook.com RILEY IG | @rileyfitpt YT | SOPHIE IG | @sophiejaynemiller YT | 5 DAY FREE PROGRAM FB | Hit FOLLOW or

You can listen to The Fine Line Between Being Healthy & Obsessive online on Radio and Podcast. Open the player on this page to stream the available audio.

The Fine Line Between Being Healthy & Obsessive is an episode from Drink More Water by Riley Dixon & Sophie Jayne Miller.

This episode is 51:42 long.

This episode was published on Nov 21, 2021.

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