Health

Why Plain Water May Fall Short for Rehydration After Heavy Sweat

Dr. Joseph Mercola - Take Control of Your Health by Briana Mercola

Aug 8, 202606:42Health

After heavy sweating, plain water doesn't fully replace what your body loses because sweat carries away sodium, potassium and other electrolytes that are necessary for proper hydration, muscle function and recovery In a...

About This Episode

Why Plain Water May Fall Short for Rehydration After Heavy Sweat is an episode from Dr. Joseph Mercola - Take Control of Your Health by Briana Mercola. After heavy sweating, plain water doesn't fully replace what your body loses because swe...

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Published Aug 8, 2026, 06:42 long, audio available.

Why Plain Water May Fall Short for Rehydration After Heavy Sweat

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