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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
About 10.5 million Americans visit doctors annually for urinary tract infections (UTIs), and global cases rose 66% from 1990 to 2021, totali...
Fiber has replaced protein as the latest wellness obsession, driven by social media trends, food industry marketing and growing concern over...
Federal health officials have reduced the number of vaccines routinely recommended for all U.S. children from 17 to 11, giving parents more...
Winter itch happens when cold air outside and heating systems inside strip moisture from your environment, causing your skin, sinuses, and s...
Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It serves as the primary fuel for colon cells,...
Severe vitamin D deficiency is linked to a sharply higher risk of hospitalization for respiratory infections such as bronchitis and pneumoni...
My new book, "The Weight Loss Cure," offers a step-by-step guide to rebuilding your gut ecosystem so you can restore your body's natural wei...
Kidney stones form when minerals in urine crystallize and clump together. Among all types, calcium oxalate stones are the most common Calciu...
Parkinson's disease is a neurological disorder that gradually interferes with movement, coordination, and cognitive function. New research p...
Heart attacks occur every 40 seconds in America, affecting a total of 805,000 people annually. It is characterized by blocked coronary arter...
Severe gum disease reflects chronic inflammation and strongly links to broader health risks, including heart disease and diabetes, not just...
Fatty liver disease is the most common liver disorder, driven by obesity, Type 2 diabetes, and insulin resistance. It often progresses silen...
Hidden fat stored deep inside organs, especially the pancreas and abdomen, links to brain shrinkage, cognitive decline, and a higher risk of...
Blood vitamin D levels, not supplement dose, determine breast cancer risk, with studies showing roughly a 40% to 50% lower risk once levels...
Heart disease develops quietly over years as blood vessels lose resilience under oxidative and inflammatory stress, long before symptoms app...
Gestational diabetes now affects nearly 1 in 10 U.S. pregnancies and raises long-term metabolic risks for both mother and child Research sho...
A five-week study of nearly 200 working adults found that leisure crafting, using hobbies more intentionally, boosted creativity and meaning...
Exercise reduces depression symptoms as effectively as antidepressant medication and psychotherapy for many adults, without the burden of pr...
Arthritis-related disability remains high, with nearly half of adults with arthritis struggling to perform basic daily movements that affect...
Long-term, low-dose aspartame intake caused measurable changes in heart structure and brain energy use in mice, even at amounts far below cu...
Federal health officials reduced the number of vaccines recommended for all children and reorganized the schedule to align more closely with...
A study published in AIMS Microbiology discovered that many commercial water dispensers harbor more bacteria than tap water due to biofilms...
About 4 in 10 U.S. adults today are almost constantly online with global screen time averaging over six hours per day A 7-month study of 1,4...
Before refrigeration, humans preserved food through drying, fermenting, curing, and pickling. These methods helped extend food availability...
Tramadol is widely prescribed for chronic pain because it's perceived as "safer" than other opioids but more effective than other over-the-c...
Researchers analyzing breast milk found traces of plastics, disinfectants, pesticides, and other industrial chemicals, showing that breast m...
Chronic stress keeps cortisol elevated, which disrupts sleep, slows physical recovery, blunts training progress, and prevents your body from...
Nicotinamide adenine dinucleotide (NAD+) is central to cellular energy and mitochondrial health, driving redox reactions that produce ATP. D...
A mini-review published in Frontiers in Neurology suggests that acupuncture may assist ICU patients in recovering more quickly by relieving...
My paper, Seed Oils as a Hypothesized Contributor to Heart Disease: A Narrative Synthesis, explains that heart disease was rare before the 2...
Forceful abdominal exhalations activate a brainstem circuit that tightens blood vessels and raises blood pressure, even in the absence of st...
The quality of your closest relationships influences heart health as strongly as conventional risk factors by shaping daily stress levels, r...
Photobiomodulation (PBM) is a light-based therapy that uses specific wavelengths to interact with body tissues, influencing cellular activit...
Antibiotic use has been linked to higher anxiety and depression risk by disrupting gut bacteria that regulate brain chemistry and stress res...
Fermented foods are biologically active whole foods that reshape digestion and immune signaling by delivering microbes, enzymes, and microbi...
Despite decades of statin use costing approximately $25 billion annually in America alone, heart disease remains the leading cause of death,...
Repeated or aggressive antibiotic use disrupts gut microbes that regulate brain chemicals, which raises your risk of anxiety, low mood, poor...
Extra body fat interferes with how vitamin D works after it enters your body, which explains why low levels often persist despite supplement...
Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart dise...
Type 2 diabetes management is influenced not only by diet and medication but also by environmental factors, including the type and timing of...
Your cardiovascular risk score reflects how well blood flows through your smallest vessels, and those same vessels determine whether your re...
Heavy short-form video use trains your brain to favor speed and novelty, which weakens sustained focus and makes everyday tasks feel harder...
The bowel prep used before a colonoscopy does more than empty your colon; it strips protective mucus, wipes out beneficial gut bacteria, and...
A review by the U.S. Food and Drug Administration (FDA) identified 51 PFAS in 1,744 cosmetic products. Among the 25 most-used PFAS, 19 lacke...
Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharp...
Black cumin seed oil has a long history of traditional use, and its benefits trace to thymoquinone. However, it also contains the omega-6 fa...
A highly influential 2000 glyphosate safety study long cited by regulators worldwide was retracted after evidence showed it was ghostwritten...
Gestational diabetes rates climbed every single year in the U.S. from 2016 through 2024, turning what was once uncommon into a routine metab...
Sleep acts as a nightly repair cycle for your eyes, helping regulate eye pressure, tear balance, immune defense, and retinal cleanup that pr...
About 22% of adults have some degree of smell loss, and this sensory change often appears years before serious problems like memory decline,...