The Role of Vitamin K in Tooth Decay
Vitamin K2 helps direct calcium into your teeth and jawbone, supporting stronger enamel and the tissues that keep your teeth firmly in place...
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Dr. Joseph Mercola - Take Control of Your Health
Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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20 of 1,102 episodes
Why Simpler Supplement Routines Make More Sense
Every so often, someone takes an industry that had become cold and complicated puts the humanity back into it. The way we take supplements i...
Vestibular Migraine — The Migraine Many Doctors Miss
Vestibular migraine often causes dizziness, imbalance and motion sensitivity without a severe headache, so many people spend months or even...
Why Strokes Are More Common in the Morning
Research consistently finds that strokes cluster in the morning, roughly between 6 a.m. and noon, rather than spreading evenly across the 24...
Muscle Health Plays Crucial Role in Diabetes Risk, Study Finds
Having both excess body fat and low muscle mass and strength increased the risk of developing Type 2 diabetes by more than 3.5 times, showin...
Why the Best Supplement Routine Starts with Your Real Life
A nutritional supplement regimen is only helpful when it fits the way you actually live Health communication research suggests narrative mes...
Study Links Chronic Xanthan Gum Consumption to Colon Inflammation
Long-term xanthan gum consumption triggered measurable inflammation in the colon of otherwise healthy rats, even though their weight, blood...
Not All Weight Reduction on GLP-1 Meds Is Healthy, Cardiologist Warns
GLP-1 medications lower body weight, but rapid weight loss often includes muscle loss, which reduces strength, slows your metabolism and mak...
Why Are PFAS Still Used in Drugs When Alternatives Exist?
Researchers identified 111 PFAS-containing active ingredients used in human medicines and found that 87% already have a PFAS-free alternativ...
People with Strong Chest and Back Muscles Less Likely to Have a Heart Attack
People with healthier chest and back muscles had a significantly lower risk of both heart attack and early death over the next 10 years, sug...
Brighter Daytime Light Is Linked to a Lower Dementia Risk
Research suggests that spending more time in bright daytime light was linked to a lower risk of developing dementia, with measurable brightn...
Americans Favor Information and School Restrictions for Ultraprocessed Foods
Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over taxes, suggesting that better informat...
The Future of Simple Nutrition
For decades the supplement industry has competed in one direction only — toward more ingredients, more milligrams, more capsules — on the un...
Common Pesticide Linked to More Than Double the Risk of Parkinson's Disease
Long-term residential exposure to the insecticide chlorpyrifos was associated with more than a 2.5-fold higher risk of developing Parkinson'...
Specific Fruit Choices Raise Flavanol Intake — and Most Diets Fall Short
Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associat...
Non-Stimulant Pre-Workout Supplements for Exercise Performance
Non-stimulant pre-workout supplements may improve exercise performance by supporting your muscles' natural energy production, blood flow, an...
Dehydrated Foods: Nutrition Facts, Health Benefits, and Safety Risks
Dehydrated foods last longer because water removal slows spoilage, but the process also concentrates sugars, calories, salt, and other ingre...
Younger Adults May Be Aging Faster Than Previous Generations — A Pattern Linked to Higher Cancer Risk
Cancers diagnosed before age 50 increased 24% worldwide between 1990 and 2019, while younger generations also show signs of faster biologica...
Moderate Air Pollution Associated with Advanced Coronary Artery Disease
Long-term exposure to even moderate levels of air pollution was associated with more calcium buildup, more plaque and more advanced coronary...
The Big Health Benefits of a Short Break Away from Your Desk
Spending most of your day sitting increases your risk of chronic disease and early death, but taking a five-minute walk every hour is a simp...