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The Best Time to Take Magnesium for Better Sleep
Taking magnesium 30 to 60 minutes before bed strengthens your body's natural sleep signal and helps you fall asleep faster Magnesium supports calming brain chemicals and melatonin, which helps quiet a "busy mind" and sta...
About This Episode
The Best Time to Take Magnesium for Better Sleep is an episode from Dr. Joseph Mercola - Take Control of Your Health by Briana Mercola. Taking magnesium 30 to 60 minutes before bed strengthens your body's natural sleep signal and helps you...
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This episode belongs to Dr. Joseph Mercola - Take Control of Your Health.
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Episode Details
Published Jun 20, 2026, 06:41 long, audio available.
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