Specific Fruit Choices Raise Flavanol Intake — and Most Diets Fall Short

Dr. Joseph Mercola - Take Control of Your Health by Briana Mercola

Sep 12, 202606:45Health

Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying from cardiovascular disease and fewer major cardio...

Related Episodes

Continue listening to more episodes from Dr. Joseph Mercola - Take Control of Your Health.

Americans Favor Information and School Restrictions for Ultraprocessed Foods

Sep 16, 2026 - 06:50

Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over tax...

The Future of Simple Nutrition

Sep 15, 2026 - 06:13

For decades the supplement industry has competed in one direction only — toward more ingredients, more mi...

Common Pesticide Linked to More Than Double the Risk of Parkinson's Disease

Sep 14, 2026 - 07:09

Long-term residential exposure to the insecticide chlorpyrifos was associated with more than a 2.5-fold h...

Non-Stimulant Pre-Workout Supplements for Exercise Performance

Sep 11, 2026 - 06:49

Non-stimulant pre-workout supplements may improve exercise performance by supporting your muscles' natura...

Dehydrated Foods: Nutrition Facts, Health Benefits, and Safety Risks

Sep 10, 2026 - 06:59

Dehydrated foods last longer because water removal slows spoilage, but the process also concentrates suga...

Younger Adults May Be Aging Faster Than Previous Generations — A Pattern Linked to Higher Cancer Risk

Sep 9, 2026 - 07:01

Cancers diagnosed before age 50 increased 24% worldwide between 1990 and 2019, while younger generations...

Moderate Air Pollution Associated with Advanced Coronary Artery Disease

Sep 5, 2026 - 06:37

Long-term exposure to even moderate levels of air pollution was associated with more calcium buildup, mor...

The Big Health Benefits of a Short Break Away from Your Desk

Sep 4, 2026 - 06:43

Spending most of your day sitting increases your risk of chronic disease and early death, but taking a fi...