Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole

In this replay from the Kindness Matters series, Kris is joined by Dr. Marcy Cole, a holistic psychotherapist with over 25 years of experience supporting adolescents, adults, couples, and families. Kris and Marcy explore how managing negative self-talk is the first step in practicing true self-kindness. In today’s episode, you’ll learn: -how to gently interrupt negative self-talk -why self-kindness is essential in relationship - how tending to your own well-being elevates your relationships Listen in and discover the core guidance Dr. Cole offers her clients on cultivating supreme self-care, releasing what no longer serves us, and understanding how caring for ourselves first positively impacts everyone around us. Visit for a free download of an invigorating guided meditation by Kristine—an exclusive sneak peek of her Guided Meditation Series releasing soon. Guest bio: Dr. Marcy Cole is a holistic psychotherapist with over 25 years of experience supporting children, adolescents, adults, couples, and families through an integrative mind–body–spirit approach. She holds degrees from Northwestern University, Loyola University, and the Institute for Clinical Social Work, and her work has been featured in Goop, Maria Shriver’s Sunday Paper, HuffPost, and Thrive Global. She is also the founder of First Tuesday USA (soon to be First Tuesday Global), a women’s community offering monthly virtual gatherings, and the creator of Childless Mothers Connect, honoring the “mother” within every woman.

You can listen to Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole online on Radio and Podcast. Open the player on this page to stream the available audio.

Best of Don't Sweat The Small Stuff - Kindness Matters: First, Be Kind to Yourself with Dr. Marcy Cole is an episode from Don't Sweat The Small Stuff - Live The Big Stuff by Kristine Carlson.

This episode is 39:18 long.

This episode was published on Dec 4, 2025.

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