Episode 72 - Dismantling Diet Culture with Christy Harrison

Aaron and Glenys are joined by Christy Harrison, MPH, RD, author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and host of the popular podcast Food Psych . They discuss Christy's origin story and her evolution towards the Health at Every Size philosophy, how diets cause harm, the need for the "honeymoon phase" with restricted foods, how weight gain isn't about what you think it is, and the value in reclaiming the word "fat". Show notes: Learn more about Christy Harrison Book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Aaron's Men's Body Trust Group starts 1/28/2020 Get on the list for announcements: Self-Care for Diabetes More about Glenys More about Aaron

You can listen to Episode 72 - Dismantling Diet Culture with Christy Harrison online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 72 - Dismantling Diet Culture with Christy Harrison is an episode from Dietitians Unplugged Podcast by Aaron Flores and Glenys Oyston.

This episode is 57:24 long.

This episode was published on Jan 23, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Dietitians Unplugged Podcast when more episodes are available from the podcast feed.