Episode 66 - Embracing Imperfect Eating with Laura Westmoreland

Aaron and Glenys welcome Laura Westmoreland, LMFT to the show to help talk about about challenging our perfectionist tendencies, especially when it comes to eating. Many of us come to this work with a strong drive to get it "right", to get a gold star and become the perfect intuitive eater. Laura helps us unpack this belief and learn to truly embrace our beautifully imperfect lives. If you find yourself fighting to be the perfect non-dieter, then this show is for you. Forget the black and white thinking and leap into the gray! Laura Westmoreland is a Licensed Marriage and Family Therapist, in private practice, in Century City, California. The focus of her practice is to help clients identify limiting beliefs that hold them back from leading the life they desire. Laura helps clients explore what no longer serves them to uncover their authentic self. Laura works with trauma, anxiety, depression, relationships, body image & body shame, and eating disorders. She is a Certified Intuitive Eating Counselor and a Certified Body Trust® Provider. Show notes: Learn more about Laura: Follow Laura on Instagram More about Aaron More about Glenys

You can listen to Episode 66 - Embracing Imperfect Eating with Laura Westmoreland online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 66 - Embracing Imperfect Eating with Laura Westmoreland is an episode from Dietitians Unplugged Podcast by Aaron Flores and Glenys Oyston.

This episode is 36:17 long.

This episode was published on Sep 28, 2019.

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