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Episode 13 - Relaxation artwork
Sports & Recreation

Episode 13 - Relaxation

Diamond Edge by Mark Gallion

Apr 16, 200700:12:35Sports & Recreation

We discuss RELAXATION. Baseball is a unique combination of skill, power and rhythm. To succeed, you need a clear mind and relaxed muscles. Three tools for relaxation are discussed in detail: 1. Deep breathing 2. Focusing...

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