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Jill Shepherd: talk: Wise Effort p2 artwork
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Jill Shepherd: talk: Wise Effort p2

Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed

Oct 15, 202624:38Music

(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead

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