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Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi)
(Spirit Rock Meditation Center) Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the...
About This Episode
Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) is an episode from Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Spirit Rock Meditation Center) Full instructions are given at the beginning...
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This episode belongs to Dharmaseed.org: dharma talks and meditation instruction.
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Episode Details
Published May 6, 2026, 47:28 long, audio available.
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Questions About This Episode
What is Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) about?
(Spirit Rock Meditation Center) Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-part breath"), and balancing "not too tight" and "not too loose." Then we practice mostly in silence, with a brief discussion period at the end of the sitting.
Where can I listen to Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi)?
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Which podcast is Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) from?
Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) is an episode from Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed.
How long is this episode?
This episode is 47:28 long.
When was this episode published?
This episode was published on May 6, 2026.
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Are there related episodes from Dharmaseed.org: dharma talks and meditation instruction?
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Where can I listen to Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi)?
You can listen to Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Donald Rothberg: Guided Meditation on Developing Concentration (Samadhi) is from Dharmaseed.org: dharma talks and meditation instruction by Dharma Seed.
What are the episode details?
Published May 6, 2026 and 47:28 long