Religion & Spirituality

Donald Rothberg: Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed

Jun 28, 202635:55Religion & Spirituality

(Benicia Insight Meditation) In the context of the basic instructions on developing first concentration (samadhi) and then mindfulness, we interweave guidance on emphasizing doing, or more active effort, and not-doing, i...

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Donald Rothberg: Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness is an episode from Dharma Seed - dharmaseed.org: dharma talks and meditation instruction by Dharma Seed. (Benicia Insight M...

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Published Jun 28, 2026, 35:55 long, audio available.

Donald Rothberg: Guided Meditation on Doing and Not-Doing in the Context of Developing Concentration and Mindfulness

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