Mom Thoughts: I can't handle this, this is too much, and one step forward and two steps back

When your mind is unmanaged, motherhood feels so much harder and heavier than it needs to. The pressure builds, the noise feels louder, the moments feel like too much, and it can seem like you're constantly behind or not doing it right. It's not because you're doing anything wrong—it's because of the way your brain is processing everything in real time. In this episode, I'm walking you through what that actually looks like inside your mind, why these patterns are so common, and why learning to manage your mind changes everything. Because when you do, the same life can feel calmer, lighter, and so much more enjoyable. FREE Breaking Up With Overwhelm Private Podcast

You can listen to Mom Thoughts: I can't handle this, this is too much, and one step forward and two steps back online on Radio and Podcast. Open the player on this page to stream the available audio.

Mom Thoughts: I can't handle this, this is too much, and one step forward and two steps back is an episode from Design Your Dream Life With Natalie Bacon by Natalie Bacon.

This episode is 32:23 long.

This episode was published on Apr 22, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Design Your Dream Life With Natalie Bacon when more episodes are available from the podcast feed.