S18 Ep5: Natalia Rudin, the social media sensation Nats Nourishments on the dishes that have shaped her

My guest today is Natalia Rudin otherwise known as Nats Nourishments Shooting to social media stardom, gaining over a million followers in 1 year, Nat is a personal chef turned food creator, having travelled the world with clients, she now translates this knowledge into her easy, home cooking videos and recipes. Having taken an untraditional route into the culinary world, she started out with a mission to bring retreats to her clients rather than her clients going off to retreats. She combined being a trainer, yoga teacher and chef and travelled the world – from the Bahamas, Canada, France and beyond. Eventually, all this travel caught up with Nat and she decided to commit to posting 3 times a week on Instagram to grow a following. The success soon came, and Nat now has over 2 million followers on social media. Her debut book Cooking Fast and Slow is a celebration of recipes that are simple and delicious, guaranteed to comfort, nourish and delight. It’s out in May 2025. Thank you very much to our sponsor Wild Nutrition who are offering Desert Island Dishes listeners 50% off a 3 month subscription for their food grown supplements. Head to and if you don’t feel the benefits within 30 days, they’ll give you back your money. Ts and Cs apply.

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S18 Ep5: Natalia Rudin, the social media sensation Nats Nourishments on the dishes that have shaped her is an episode from Desert Island Dishes by Audioboom.

This episode is 43:23 long.

This episode was published on Mar 20, 2025.

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