121: Body Kindness and Healing Body Image Postpartum with Rebecca Scritchfield

Body image issues are common for girls during the adolescent and teen years, but do things improve at all for women in the postpartum? It's exhausting and demoralizing to compare yourself to what you see on TV and in magazines--and know that your body does NOT look like what you see. It's time for us to have real conversations about what our bodies look like after giving birth. Rebecca Scritchfield is an award-winning "health at every size" dietitian and exercise physiologist. She's the author of Body Kindness: Never Say Diet Again and host of The Body Kindness podcast. Rebecca has a free anti-diet, get started course, and she provides one-on-one counseling, virtual support groups, workshops, e-courses, and more.

You can listen to 121: Body Kindness and Healing Body Image Postpartum with Rebecca Scritchfield online on Radio and Podcast. Open the player on this page to stream the available audio.

121: Body Kindness and Healing Body Image Postpartum with Rebecca Scritchfield is an episode from Delivering Miracles® by Parijat Deshpande.

This episode is 48:30 long.

This episode was published on Jun 20, 2019.

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