133: This is Trauma Live Event

The topic of trauma has hit home for me and our DM community. Stress, anxiety, and maternal mental health issues all have their roots in unresolved trauma. Trauma is simply a nervous system frozen in a state of danger, and it's not tied to a specific event, but in how that event is encoded in your body. Let's dive deeper! Show Highlights: Why it's easy to minimize trauma, which has nothing to do with what you went through; it's a nervous system frozen in a state of danger (1:12) The crux of the trauma problem: When the nervous system is stuck, we cannot make conscious choices until it's unfrozen (7:50) Three stages of how we function when an event has been encoded as trauma: (12:15) Survival Coping Thriving Your body can't heal if it doesn't feel safe, which is the key to reclaiming life and health (19:10) We have to make changes in order to unfreeze our nervous system (25:54) You deserve healing! ((30:50) Questions from event participants about therapist training, Healing Hearts membership, coping and trying again, and more (32:14) Resources: 5 Myths About Trauma Modern Approach to Grief & Trauma Release Free Webinar Join us in Healing Hearts

You can listen to 133: This is Trauma Live Event online on Radio and Podcast. Open the player on this page to stream the available audio.

133: This is Trauma Live Event is an episode from Delivering Miracles® by Parijat Deshpande.

This episode is 52:54 long.

This episode was published on Dec 26, 2019.

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