How My Osteopenia Diagnosis Transformed the Way I Run My Business (and Eat)

Ever had a moment where your personal health forces you to rethink everything about how you're working, eating, and building your business? That was my reality this year. In this episode, I'm opening up about my unexpected osteopenia diagnosis in my thirties—how it shook me, what it revealed about my past with disordered eating, and why it's reshaping the way I run my business heading into 2026. The truth? Even when you think you're the "healthy one," your body keeps the receipts. And sometimes the wake-up call isn't just physical—it highlights the patterns you've carried into entrepreneurship too: overworking, restricting rest, people pleasing, trying to control every detail, and pushing beyond what's sustainable. If you're navigating your own wake-up call—physical, emotional, or entrepreneurial—this episode will help you rethink how you're supporting yourself, how you're building, and what gets to change from here. Tune in to hear: How years of restriction, stress, and "doing it right" showed up in my bone health The emotional unraveling of realizing discipline doesn't equal immunity The surprising connection between burnout, under-fueling, and stalled business growth The shifts I'm making now—from minerals and lifting heavy to boundaries, planning, and ease-first selling Why simplifying your offers and regulating your nervous system matter more than ever going into 2026 Instagram: @ dietitiandeanna and @ online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale

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How My Osteopenia Diagnosis Transformed the Way I Run My Business (and Eat) is an episode from DEATS with Deanna: Discussions around Food & Entrepreneurship by Deanna Wolfe.

This episode is 15:43 long.

This episode was published on Dec 9, 2025.

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