#401 The Most Overlooked Part of the 800lb Bench Nick Benerakis

In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. With 13 years of experience in the trenches of powerlifting, Nick shares the secrets of the equipped bench press and how he navigated the journey to a massive 820 lb multi-ply lift. We explore the nuances of meet-day execution and the high-level coaching strategies that turn standard lifting into a pursuit of performance longevity and record-breaking strength. Meet the Guest Nick Benerakis (Founder, Big Benchas): Nick is a specialized powerlifting coach and renowned equipped bench specialist who has spent 13 years at the forefront of the sport. He is the creator of Big Benchas, one of the industry's most respected coaching and education platforms dedicated specifically to muscle development and bench press optimization. An elite athlete in his own right, Nick has achieved an 820 lb multi-ply bench press, cementing his status as a premier voice in the heavy strength community. Beyond his personal accolades, he has coached lifters across the globe, focusing on practical technique and the granular details of health optimization and strength mechanics. Follow Nick: Website: Instagram / YouTube / TikTok: @bigbenchas Support Dave Tate's Table Talk: Become a Channel Member: Early access & perks ➡️ @eliteftsofficial FULL Crew Access: Limited Edition Apparel: Programs & More: TYAO Application: Best-selling elitefts Products: Pro Resistance Training Bands: Specialty Barbells: Wraps, Straps, Sleeves: Sponsors: elitefts: Get an extra 10% OFF (CODE: TABLE TALK ) ➡️ Marek Health Labs: Get 10% OFF Your Next Order (CODE: TABLETALK ) ➡️ LMNT: Get a free 8-count Sample Pack ➡️ Massenomics: Support the show ➡️ MASS Research Review: Save 20% on monthly, yearly, or lifetime (CODE: ELITEFTS20 ) ➡️ RP Hypertrophy App: Get 10% OFF (CODE: TABLE TALK ) ➡️

You can listen to #401 The Most Overlooked Part of the 800lb Bench Nick Benerakis online on Radio and Podcast. Open the player on this page to stream the available audio.

#401 The Most Overlooked Part of the 800lb Bench Nick Benerakis is an episode from Dave Tate's Table Talk by Dave Tate.

This episode is 01:42:30 long.

This episode was published on Mar 12, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Dave Tate's Table Talk when more episodes are available from the podcast feed.