Episode 92: Food and Mood

During the pandemic, Registered Dietitian Kristin Koskinen has found that many dancers are interested in learning how they can help combat some of the stress and anxiety in our current world climate with the foods or eating behaviors they choose. In this episode, Kristin explains some of the ways that food influences our mood, and how these affects may vary depending on an individual’s preferences, genetics, or past experiences. We caution again obsessive thinking surrounding food and mood, and we discuss a fan favorite topic: what should you eat before a show? Email Kristin at: kristin@eatwellpros.com Follow her on Instagram: @kristin_koskinen_rdn Learn more at her Website: Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: Email: DanceWellPodcast@gmail.com Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

You can listen to Episode 92: Food and Mood online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 92: Food and Mood is an episode from DanceWell Podcast by DanceWell.

This episode is 00:47:34 long.

This episode was published on Dec 6, 2021.

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