Challenge #1: Meditate for A Week (My Notes, Thoughts & Lessons)

I’ve always been a dreamer and a planner. But, rarely do I take action on my dreams & Goals. But, recently I realized that actions lead to actual results and I need to combine both strategies. Therefore, I decided to challenge myself with something every single week, commit, take action, note down & share my lessons & results and just... see what happens and where that will lead me... In this Episode, I am going to share my first challenge of the week: I challenged myself to meditate every single day for a week; the lessons I learned, if it was successful, why and how to start & do it yourself and overall, how it went. Come along... It’s Katherine’s Talk-Challenge Time!

You can listen to Challenge #1: Meditate for A Week (My Notes, Thoughts & Lessons) online on Radio and Podcast. Open the player on this page to stream the available audio.

Challenge #1: Meditate for A Week (My Notes, Thoughts & Lessons) is an episode from Dance with your Goals Podcast by Katherine K.

This episode is 18:57 long.

This episode was published on Oct 4, 2018.

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