The Purpose of Zen
Apr 16, 2018 - 00:20:06
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Religion & Spirituality
Why We Meditate: Discussing and Debunking
We know a lot about the scientific and psychological benefits of meditation. But where do these benefits come from? Why do we experience changes in ourselves after meditating? I go through a list of 19 reasons to meditat...
About This Episode
Why We Meditate: Discussing and Debunking is an episode from Daily Zen by Daily Zen. We know a lot about the scientific and psychological benefits of meditation. But where do these benefits come from? Why do we experience changes in ourselv...
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Episode Details
Published Jan 12, 2018, 00:33:37 long, audio available.
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