ConfrontationMar 16, 2018 - 00:21:39Meditation helps us know ourselves. It makes us more comfortable confronting difficult thoughts and feeli...View more
Work and LifeMar 7, 2018 - 00:21:04In Zen we cultivate the Middle Way, attempting to find balance as life pulls us into various extremes. Wh...View more
AchievementFeb 26, 2018 - 00:19:36Meditation teaches us to appreciate tasks for their own sake, but how do we apply this to our daily lives...View more
ExpectationFeb 19, 2018 - 00:20:21Our expectations and desires often keep us fearful, delusional and hesitant. When we turn our attention i...View more
ConfidenceFeb 7, 2018 - 00:20:06We spend so much time feeling insecure, judging others and judging ourselves. We neglect ourselves, which...View more
GratitudeJan 31, 2018 - 00:23:45Gratitude is the single most important tool for achieving peace and happiness in this short life we live....View more
Exploring A Zen StoryJan 25, 2018 - 00:21:02What can we learn from old Zen stories? What purpose do spiritual texts serve in general? When we start t...View more
Zen and ImpermanenceJan 24, 2018 - 00:21:12What does it mean to live in a world where nothing is permanent, where everything (including yourself) is...View more