How Bacteria Can Help You Beat Depression

From mood to brain chemistry, studies proving the gut-brain connection are exploding onto the scene and you definitely need to know about them. While your gut can influence your brain, the reverse is also possible. In fact, as much as 50% of the patients who suffer from chronic gastrointestinal issues such as Crohn's, irritable bowel syndrome (IBS), and ulcerative colitis have also been diagnosed with depressive or anxiety disorders. Stress inhibits good bacteria. Find out how beneficial bacteria could offer a natural way to beat depression:

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How Bacteria Can Help You Beat Depression is an episode from Daily Superfood Love by Daily Superfood Love.

This episode is 00:07:05 long.

This episode was published on Feb 20, 2015.

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