Switching Thoughts, 215

3,1,4, 222

Dec 5, 2018 - 00:05:05

Today we work on our breathing rythym of 3,1,4.

Body Scan, 221

Dec 5, 2018 - 00:05:26

Time, 220

Nov 27, 2018 - 00:05:46

Flow of water, 219

Nov 27, 2018 - 00:05:18

Lets tune into the rythym of flowing water.

Listen to my Voice, 218

Nov 25, 2018 - 00:05:53

Today just breathe, relax and let my voice guide you through neditation.

Happy Thoughts, 217

Nov 22, 2018 - 00:05:34

Today we welcome happy thoughts and remove the negative.

Everyones Different, 216

Nov 19, 2018 - 00:06:52

Today we embrace our unique personalities.

Past, 214

Nov 15, 2018 - 00:05:16

Today we reflect on the past before bringing the mind into the future.