Daily Meditation with Zarly Podcast Episodes Online

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Daily Meditation with Zarly Podcast Episodes Online | Radio and Podcast

Episodes

50 of 210 episodes

3,1,4, 222

Today we work on our breathing rythym of 3,1,4.

00:05:05Dec 5, 2018

Body Scan, 221

Join me today to scan and relax.

00:05:26Dec 5, 2018

Time, 220

Today we talk about time.

00:05:46Nov 27, 2018

Flow of water, 219

Lets tune into the rythym of flowing water.

00:05:18Nov 27, 2018

Listen to my Voice, 218

Today just breathe, relax and let my voice guide you through neditation.

00:05:53Nov 25, 2018

Happy Thoughts, 217

Today we welcome happy thoughts and remove the negative.

00:05:34Nov 22, 2018

Everyones Different, 216

Today we embrace our unique personalities.

00:06:52Nov 19, 2018

Switching Thoughts, 215

Today we switch our thoughts from negative to positive.

00:05:12Nov 15, 2018

Past, 214

Today we reflect on the past before bringing the mind into the future.

00:05:16Nov 15, 2018

Full Body Relaxation, 213

We relax every muscle.

00:05:56Nov 9, 2018

Focus, 212

Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.

00:05:46Nov 7, 2018

Hip Relaxation, 211

Today we isolate and relax our hips.

00:05:08Nov 6, 2018

Confidence, 210

We welcome confidence and release negative self talk today.

00:05:05Nov 5, 2018

Breath, 209

Today we focus on the most important element of a meditation.

00:05:43Nov 2, 2018

Body Scan, 208

Today we break things down and scan our body from head to toe.

00:07:05Nov 1, 2018

Love Yourself First, 207

Today we put ourselves first and focus on our body, mind and breath.

00:05:26Oct 31, 2018

Heavy, 206

Lets let go and let our bodies become heavy.

00:06:10Oct 29, 2018

Self Care, 205

Today we practice self care.

00:05:41Oct 28, 2018

Nostril Breathing, 204

Today we practice nostril breathing.

00:05:32Oct 27, 2018

Kindness, 203

Today we practice kindness.

00:05:31Oct 26, 2018

Reflection, 202

Today we take time to reflect.

00:06:21Oct 25, 2018

No Expectations, 121

We dive into todays meditation with no expectations.

00:05:49Oct 24, 2018

Creativity, 200

Today we nurture our creative energy.

00:06:29Oct 23, 2018

Be Here, 199

Be here with me through todays meditation.

00:06:18Oct 22, 2018

Passion, 198

Today we explore our passion and relax.

00:05:39Oct 19, 2018

Love Yourself, 197

Today we welcome positive feelings and self love.

00:05:15Oct 18, 2018

Sinking Down, 196

Today we let our body sink with the exhale.

00:05:35Oct 17, 2018

Clouds and Sky, 195

Today we imagine our mind is the sky and our thoughts are the clouds.

00:05:48Oct 17, 2018

Present Moment, 194

Let's breathe in and enjoy the present moment.

00:05:58Oct 15, 2018

Sound of Breath, 193

Today we tune into the sound of our breath without forcing anything.

00:06:01Oct 10, 2018

Lower Body Relaxation, 192

Today we relax our hips, legs, ankles and feet.

00:06:01Oct 10, 2018

Deep Relaxation, 191

Today we drift away into a state of deep relaxation.

00:05:51Oct 8, 2018

Gentle Smile, 190

Today we do a smiling meditation and welcome warmth and joy.

00:05:11Oct 3, 2018

Body Scan, 188

Today we release and relax from head to toe.

00:06:01Sep 30, 2018

Be Present, 186

Today we bring our mind into the present to really experience life.

00:06:46Sep 27, 2018

Forgive Yourself, 185

Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.

00:05:48Sep 25, 2018

Love Yourself, 184

Love yourself, forgive yourself and practice self care daily.

00:05:21Sep 24, 2018

Concentration, 183

Let's concenteate on our breathe together.

00:05:37Sep 22, 2018

Sense of Calm, 182

Today we breathe and calm our body and mind.

00:10:32Sep 21, 2018

Pause, 181

Today we pause and breathe.

00:06:11Sep 20, 2018

Authentic Self, 180

Lets strip away opinions and expectations to reveal our authentic self.

00:06:47Sep 19, 2018

Uncomfortable Silence, 179

Today we get comfortable with silence, breathe and relax.

00:05:13Sep 18, 2018

Cleaning the Mind, 178

Today we clean the space in our mind.

00:05:33Sep 15, 2018

Mindful, 177

Today we practice mindfulness.

00:05:15Sep 14, 2018

Loosening the Mind, 176

Today we unwind the tight coil of tension in our mind. Mhm

00:05:13Sep 14, 2018

Body Relaxation, 175

Today we relax and release physical tension.

00:05:26Sep 12, 2018

Gratitude, 174

Today we practice being grateful.

00:05:55Sep 9, 2018

Be Calm, 173

Let's breathe and feel calm and relaxed.

00:05:37Sep 8, 2018

Resilience, 172

To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we...

00:05:40Sep 6, 2018

Breathe, 171

Today we just focus on the breath.

00:05:18Sep 5, 2018