3,1,4, 222
Today we work on our breathing rythym of 3,1,4.
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Daily Meditation with Zarly
Meditations under 10 minutes with Zarly uploaded daily.
Daily Meditation with Zarly Podcast Guide
Listen to Daily Meditation with Zarly, a Health podcast by Zarly Steffensen. Stream 210 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 210 episodesBody Scan, 221
Join me today to scan and relax.
Time, 220
Today we talk about time.
Flow of water, 219
Lets tune into the rythym of flowing water.
Listen to my Voice, 218
Today just breathe, relax and let my voice guide you through neditation.
Happy Thoughts, 217
Today we welcome happy thoughts and remove the negative.
Everyones Different, 216
Today we embrace our unique personalities.
Switching Thoughts, 215
Today we switch our thoughts from negative to positive.
Past, 214
Today we reflect on the past before bringing the mind into the future.
Full Body Relaxation, 213
We relax every muscle.
Focus, 212
Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
Hip Relaxation, 211
Today we isolate and relax our hips.
Confidence, 210
We welcome confidence and release negative self talk today.
Breath, 209
Today we focus on the most important element of a meditation.
Body Scan, 208
Today we break things down and scan our body from head to toe.
Love Yourself First, 207
Today we put ourselves first and focus on our body, mind and breath.
Heavy, 206
Lets let go and let our bodies become heavy.
Self Care, 205
Today we practice self care.
Nostril Breathing, 204
Today we practice nostril breathing.
Kindness, 203
Today we practice kindness.