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Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065

Daily Meditation Podcast by Mary Meckley

Jul 9, 202608:46Health

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Ch...

About This Episode

Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065 is an episode from Daily Meditation Podcast by Mary Meckley. In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap yo...

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Published Jul 9, 2026, 08:46 long, audio available.

Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065

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