Day 3: Feel Grounded in Uncertain Times #3601
When everything around you feels uncertain, what can bring you back to the ground beneath your feet? 🖤 Want to reflect as you go? Complete...
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Daily Meditation Podcast
You might not always have time to sit down and meditate. But you can still do a simple meditation technique to help manage stress triggers throughout your day, and to help you sleep better....
Episodes
20 of 3,634 episodesDay 2: Releasing Hypervigilance: Rest Without Guilt #3600
What if rest isn't something you have to earn after everything is done, but a way to remember who you are beneath everything you carry? 🖤 W...
Day 1: Who Are You Beneath the Noise? | Release the Pressure to Be Okay #3599
What might change if you stopped asking yourself to be okay and listened to what the changes around you have brought up? 🖤 Want to reflect...
Train Your Mind to Notice the Good | Gratitude Meditation #2158
What might you notice if you moved through your day a little more slowly and allowed the ordinary world to become worthy of your attention?...
Day 6: Build a Gratitude Practice That Supports Your Mental Health issue #2157
What if feeling more grateful isn't about adding another task to your day, but bringing a few simple practices together into one meaningful...
Day 5: Open Your Heart to Love and Gratitude | Heart Chakra Meditation #2156
What if gratitude could help you remember that you are supported, connected, and not moving through life alone? 🖤 Want to reflect as you go...
Day 4: Feel Calmer and More Connected with Anjali Mudra #2155
What if gratitude could become something you feel in your body—not merely something you think about? 🖤 Want to reflect as you go? Continue...
Day 3: Release Sadness and Welcome Gratitude with Every Breath #2154
What if you didn't have to choose between feeling grateful and acknowledging what hurts? 🖤 Want to reflect as you go? Continue the practice...
Day 2: Feel More Hopeful with a Daily Gratitude Affirmation #2152
What if gratitude isn't about convincing yourself that everything is perfect, but remembering that something good can still be present? 🖤 W...
Day 1: Reduce Anxiety and Improve Mental Health With Gratitude | Guided Meditation
What if gratitude is more than a pleasant feeling—what if it is a practice that helps train your attention to recognize support, connection...
Day 7: Find Your Way Back When Life Feels Uncertain | Guided Meditation #3498
What if healing is not measured by how long you can remain positive—but by knowing how to find your way back when fear returns? placing one...
Day 6: Layered Meditation for Strength, Presence and Hope #3497
What if healing is not about finding one perfect practice, but learning how to gather the small things that help you feel supported? 🖤 Want...
Day 5: Build Courage During Difficult Times | "I Can Do Hard Things" Meditation #3496
What if courage is not the absence of fear, but the quiet realization that you can meet this moment—even when it is difficult? 🖤 Want to re...
Day 4: Meditation for Receiving Everyday Beauty #3495
What beauty in your life might be waiting for you to stop postponing it? 🖤 Want to reflect as you go? Continue the practice with this week'...
Day 3: Change Does Not Have to Mean Loss #3494
What if the changes you never would have chosen are not only taking something from you—but also revealing something within you? 🖤 Want to r...
Day 2: Hope Through Uncertainty #3493
What if hope isn't believing that everything will unfold exactly as you wish—but trusting that you can meet life as it unfolds? 🖤 Want to r...
Day 1: Guided Visualization for Healing Through Uncertainty: Interview with Breast Cancer Survivor #3492
"When uncertainty becomes part of your life, how do you keep making room for the life that is still yours?" 🖤 Want to reflect as you go? Co...
Day 7: Deep Inner Peace | Guided Meditation to Refresh Your Practice #2413
What if a refreshed practice isn't about one amazing session, but about creating a rhythm you look forward to every day? 🖤 Want to reflect...
Day 6: Finding Joy in Your Ritual | Guided Meditation to Refresh Your Practice #2312
What if meditation wasn't a serious discipline to master, but a playful space to explore? 🖤 Want to reflect as you go? Continue the practic...
Day 5: Compassion for the Distracted Mind | Guided Meditation to Refresh Your Practice #2311
What if the dryness in your meditation comes from being too strict or cold with yourself when your mind wanders? 🖤 Want to reflect as you g...