Radio and PodcastRadio and PodcastLive Radio & Podcasts
Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064 artwork
Health

Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064

Daily Meditation Podcast by Mary Meckley

Jul 8, 202607:56Health

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra , you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn...

About This Episode

Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064 is an episode from Daily Meditation Podcast by Mary Meckley. Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra , you will learn how...

Podcast

This episode belongs to Daily Meditation Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jul 8, 2026, 07:56 long, audio available.

Related Episodes

Continue listening to more episodes from Daily Meditation Podcast.