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Day 3: Anchor and Overactive Mind * Somatic Energy Mastery Meditations

Daily Meditation Podcast by Mary Meckley

Jun 24, 202612:01Health

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life F...

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Day 3: Anchor and Overactive Mind * Somatic Energy Mastery Meditations is an episode from Daily Meditation Podcast by Mary Meckley. Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and...

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Published Jun 24, 2026, 12:01 long, audio available.

Day 3: Anchor and Overactive Mind * Somatic Energy Mastery Meditations

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