Slow Down and Rest

We are always occupied, or 'busy' as we like to call it. We are in a constant state of rush - to do things, doing them, and moving on to the next. We put ourselves in a constant state of high- making every second count. When we find ourselves on the verge of doing nothing as if it meant dying, we go in a state of worrying- worried about getting bored or feeling guilty for not doing anything. So, we fill in our time with whatever activity we can think of. In today’s episode, we talk about what it means to SLOW DOWN AND REST.

You can listen to Slow Down and Rest online on Radio and Podcast. Open the player on this page to stream the available audio.

Slow Down and Rest is an episode from Daily Dose of Mindfulness by Prax Yap.

This episode is 00:06:33 long.

This episode was published on Aug 14, 2018.

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