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Hi! I am your host, Prax. Thank you for joining me. This is the Daily Dose of Mindfulness Podcast where I share with you a morsel of life goodness and how to use this to live a more mindful...
🎰 Masama magsugal. Yan ang sabi ng matatanda. But is it? Lahat ba ng klase ng sugal ay masama? 🎲 If we take a look at our lives, we make a...
This episode is different from the short-form format that I've been doing. Since this is our last episode, I wanted to make it special. So,...
Do you love traveling? I do. For travel lovers like me, I talk about what I like about ‘traveling’ per se and ponder on how we can travel mo...
In today’s episode, I call out the pit falls that many of us get into. Why do we dismiss decisions that would yield us better result in the...
In today’s episode, we ponder about the question, “What will you do differently if today was your last day to live?”
In today’s episode we talk about motivation through the story of my friend, Dan. Why we should Create Our Motivation rather than waiting for...
When should be start putting in our 100% of our effort? Is it when get 1M followers? or when we reach 1M in sales? When? Today’s episode, I...
Things come and go. No matter how much we hold onto them - they leave. Endings and beginnings - this is life. In today’s episode, we talk ab...
Today’s episode is a call for us to identify and challenge the assumptions we have. Assumptions that hinder us from living the life we desir...
Today I’ll share with you the lesson I learned from a 48-hour fasting.
In today’s episode, we find the answer to the question, “When will life get easier?”
In today’s episode, I share with you why owning things that you can’t afford to lose, end up owning you.
In this episode, we talk about what it means when people say, “The answer is within you.”
We are continuously evolving as humans. Comes with this are changes in our priorities, perspective, and values. In today’s episode, we discu...
Today’s episode is a call for us to examine the cage we put ourselves in.
We are always occupied, or 'busy' as we like to call it. We are in a constant state of rush - to do things, doing them, and moving on to the...
How many of us dream of one day living a life we choose- our dream life? Waking up as if every day is a weekend. Building a business. Doing...
What goes inside our mind is as important as the blood running through our body. Our thoughts, self-talks and values are responsible on how...
We all have pre-conceived notions and judgements on just about anything - people, places, activities, etc... A person who wears a turban, fa...
In today’s episode, we talk about WHAT IT MEANS TO BE RICH. And that we can all be rich if we choose to do so.
There is a huge barrier for us to try things that are outside our comfort zone. Our default is to stay where we are. And there are also time...
When was the last time you gave yourself a pat on the back? We keep looking for affirmations from other people and feel bad if we don't get...
Today’s episode is a reminder for us to APPRECIATE WHAT WE HAVE.
A year ago, my friend told me that I was weird after sharing with him my grand plan for the next months. I was quitting my job, getting marr...
My life is nothing special. I wasn’t abused nor did I experience poverty. Unlike Tony Robbins, Malala Yousafzai or Lewis Howes who have amaz...
Technological advancements have made life fast and convenient. It has never been easier to get what we want instantly. Spoiled by the instan...
Have you experienced lapsing on your endeavor? Say, you got sick and missed your workout session or you ate a slice of cake and broke your d...
In a world focused on productivity and efficiency, having a routine is important in order to deal with the many urgent things that we need t...
In today’s episode, I share with you my story on how I turned my dream into a reality - not by taking a leap of faith but, by BUILDING A BRI...
It annoys me when I am with people, who I am supposed to spend time with, busy with their phones. Thankfully, it rarely happens to me. Yet I...
My husband and I drove our motorbikes to Amed, a town located 90km east of Ubud, Bali. We decided to take a 4-day vacation by the beach. Eve...
Most of the time, we are our number one critic. I know I am. When I want to learn a new skill, I want to learn it fast. And I want to learn...
Comfort and security. For most of us, these are the biggest barrier to pursuing our dreams. We are scared of risking our 'okay' life despite...
Observe the conversations we often have. Parents ask their child, "What did you in school today? How was your exam? " We ask our friend, "Ho...
Do you often find yourself in a rush? Always wanting to get things done - NOW. We apply hacks to make things more efficient - running instea...
What do we actually mean when we say "I want to retire” According to the dictionary, to retire means to leave one's job and cease to work. O...
In today’s episode, we talk about THE LABELS WE CALL OURSELVES. Conscious or not, we often put a label on ourselves. I have two left feet th...
The way we react events that happen to us make a big difference in the quality of our lives. Once we learn to look at them objectively, we'l...
Almost always, I feel that I don’t have enough time to do everything I want to do. Even though I no longer have an 8-5 job, I feel in a rush...
While driving on the motorbike this morning, the thought of how much I’m spending everyday occurring to me. 55USD - This is how much it cost...
All of us has experienced failing- getting an F on an exam, being friend-zoned by our crush or missing to hit the monthly sales target. It i...
How many times do we say this to others or to ourselves, “I am too old” “It is too late for me to start.” How many times do we use these phr...
In today’s episode, we talk about EMBRACING CHANGE. This topic occurred to me while I was researching about starting an e-Commerce business....
In today’s episode, we talk about THE MEANING OF LIFE. Why are we here? What is our life for?