Do the Opposite

We all have pre-conceived notions and judgements on just about anything - people, places, activities, etc... A person who wears a turban, face covered with long beard and a Muslim is a bad guy. Losing weight means eating bland and boring food. Yoga is only for flexible people. If we examine the beliefs that we have, we'll notice that most of them are baseless. No concrete evidence to back them up. No direct experience to prove them right. They are mere assumptions and derivatives that we think are absolutely right. In today’s episode, we call in question these assumptions and challenge ourselves to DO THE OPPOSITE.

You can listen to Do the Opposite online on Radio and Podcast. Open the player on this page to stream the available audio.

Do the Opposite is an episode from Daily Dose of Mindfulness by Prax Yap.

This episode is 00:05:51 long.

This episode was published on Aug 5, 2018.

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