Blood Flow Restriction Training with Dr Mike DeBord - Ep 193

Blood Flow Restriction Training with Dr Mike DeBord - Ep193 In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Training and how it is an extremely effective training method for endurance athletes. BFR simultaneously creates an environment of oxygen scarcity and elevated lactate levels, which stimulate mitochondria and also upregulate anabolic hormones. This training method is extremely time efficient, as you only wear the bands for a handful of minutes. I am sure you will enjoy this conversation with Dr Mike. If you are interested in purchasing BFR bands from B3 Sciences, please consider using my affiliate link which is found in the bio. I only recommend products which I use myself, and after two years of using the B3 bands, I think they are an excellent product. Thanks for listening. Links: B3 Sciences Website (Affiliate Link) ►►

You can listen to Blood Flow Restriction Training with Dr Mike DeBord - Ep 193 online on Radio and Podcast. Open the player on this page to stream the available audio.

Blood Flow Restriction Training with Dr Mike DeBord - Ep 193 is an episode from Cycling in Alignment with Colby Pearce by Colby Pearce.

This episode is 62:16 long.

This episode was published on Apr 27, 2026.

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