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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elit...
Blood Flow Restriction Training with Dr Mike DeBord - Ep193 In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Trainin...
Finding Center with Lawrence Van Lingen (Part 2) - Ep192 In this episode I sit down for the second half of my conversation with Lawrence Van...
Finding Center with Lawrence Van Lingen (Part 1) - Ep191 In this episode I sit down for another conversation with Lawrence. We discuss the m...
The Han Solo Effect - Ep190 In this walking podcast, I discuss the spectrum of athletes who are coached prescriptively vs those who are coac...
Acorns and Ice Skating - Ep189 In this podcast, I take a walk in Girona and discuss the inspirational athletic arc of Alysa Liu. If you have...
3 North Stars - Ep188 As Obi Wan would say, Hello There. In this walking pod, I offer 3 North Stars. Which should maybe be Three North Stars...
On Meditation - Ep187 In this walking podcast, I outline some very basic ideas behind meditation. For some, meditation can be a daunting or...
Further Thoughts on Pedaling - Ep 186 A walking podcast in which I expand on my percolations about how to pedal a bike. Some offer that you...
Vitality and Generative Capacity - Ep185 This podcast is a blend of walking thoughts, followed by three readings which are appended to suppo...
Miscellaneous Questions - Part 2 - Ep184 The completion of a list of questions sent by one of my clients. This is my best attempt to provide...
Miscellaneous Questions - Ep183 In this walking podcast, I take the opportunity to answer several questions submitted by one of my athletes....
Power is not a Goal with Nathan Haas - Ep182 In this episode I recorded a walking podcast with Nathan Haas, in Girona. We discuss Nathan’s c...
Obstinately Intolerant - Ep181 In this walking podcast, I make the case that cyclists should be completely, totally and unequivocally intole...
What is Your Orientation in Time? - Ep180 In this walking podcast, I talk about the four orientations we can have in time, and how they impa...
Lawrence van Lingen: Moving from Center - Ep179 This conversation is with running and movement coach Lawrence van Lingen. We talk about how...
Chris Balser: Your Cranks are Most Likely Too Long - Part B - Ep178 In the continuation of my discussion on crank length with Chris Balser,...
Chris Balser: Your Cranks are Most Likely Too Long - Part A - Ep177 In Part A of this podcast I discuss crank length with Chris Balser. We t...
Tripping over Dollars to Pick up Pennies - Ep176 In this walking podcast I talk about the tension between looking for marginal gains in cont...
Post Script to Finding Dead Space - Ep175 A few more thoughts on finding dead space can be found in this podcast, amongst some random movie...
Finding Dead Space – Ep 174 In this walking podcast I discuss the concept of finding dead space in the breath, and in your life. This is als...
RPE is Fundamental - Ep173 Riders use P as a goal and think it is an objective. It is not an objective, it is a measure of output. It is an...
The False Glorification of Suffering - Ep172 The culture in our sport often glorifies suffering as though it were a badge of honor or someth...
Shame - Ep171 In this walking podcast I talk about the insidious emotion of shame and how it can multiply. I also talk about the lunar cycle...
Nathan Hass: SBTGRVLRDX - Ep170 What the heck does NHSBTGRVLRDX stand for? Why, it stands for Nathan Haas Steamboat Gravel Redux of course....
Nathan Haas: Cycling is like Fishing - Ep169 In this episode of Cycling in Alignment Nathan Haas and I drive to Steamboat for the SBT GRVL r...
A Centered Experience - Ep168 In this walking podcast I tie together the concept of physical center with energetic center. By understanding...
The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167 In this episode my discussion with Dr Frey and former World Tour rider Brent...
The Coin Part 2 - Ep166 In this walking podcast I unpack more about the concept of The Coin and the influence of our emotional state on our...
The Coin - Part 1 - Ep165 In this walking podcast I discuss how the psyche influences riding posture and spiral patterns while cycling. It’s...
Thoughts on the Teeter Totter of Cadence and Torque - Ep 164 Most often, riders associate making power with pushing harder on the pedals. Th...
A Conversation with Brendan Housler: Bits and Pieces about Bicycle Practice - Ep163 This is a conversation with Brendan Housler of EVOQ.BIKE...
Austin Einhorn: Thinking Critically - Part 2 - Ep161 This is part 2 of this discussion. In this episode, Austin and I continue to slay some...
Austin Einhorn: Thinking Critically - Part 1 - Ep161 In this discussion with strength coach Austin Einhorn, Along the way, we slay some sacr...
Pre-50, Post-50 Relationship to Cycling - Ep160 In this walking podcast, I unpack my thoughts on training and how it might differ for athlet...
Thomas McDaniel: Knowledge is Horizontal (Part 2) - Ep159 This the second part of a conversation is with Thomas McDaniel, who has been in th...
Thomas McDaniel: Knowledge is Horizontal - Ep158 This conversation is with Thomas McDaniel, who has been in the cycling world for many years...
The Inner Self - Ep157 In this walking podcast I share some of my thoughts about how you can be your own medicine and claim authority over y...
Tyler Benner: It Feels Easy When you do it Right - Ep156 This episode is a conversation with Tyler Benner from Strong Feet Athletics. Tyler...
Lore: Creating Unicorns - Ep155 This podcast is a conversation with Lore CEO and founder Stephan Drake and lead engineer Rob Horacheck. If y...
Ben Serotta: Where Does Responsibility Begin and End? - Ep154 This conversation is with legendary bike builder Ben Serotta. Ben has been bui...
Menachem-Brodie (Part 2) - Ep153 Greetings Well Dippers. This is the second part of my conversation with Strength and Conditioning coach Men...
Menachem Brodie – Part 1 – Ep 151 Happy New Year Spartans and Archadians. This conversation is with strength and conditioning coach Menachem...
Relationship to Cycling - Ep151 In this final walking podcast for this year, I ask you to consider what your relationship is to cycling, and...
More Thoughts on Shoes and Feet - Ep150 This walking podcast is a bit of a rambling pile of thoughts on shoes and feet, in relation or respo...
The Two Fulcrum Problem of Cycling - Ep149 In this walking pod, I talk about the Two Fulcrum Problem of Cycling, which is a term I made up d...
Reflections on the 2004 Olympics - Ep148 In this walking soliloquy, I share some reflections on the 20 year anniversary of the Olympics in A...
Why Bike Fitting is Stupid - Ep147 On this episode I thought I would just dive in and stab a sacred cow in the face. I share my thoughts on...
Michael Holt: Always the Middle Path - Ep146 This discussion is with Micheal Holt, whom I regard as a friend, teacher, and colleague. I firs...
Thoughts on Sounds - Ep145 In this episode I discuss the relationship between music, health, and athletic performance. Some of my ideas and...
** THIS IS PART 2 OF THIS EPISODE ** More with Dr. Courtney Conley. We Continue our discussion about all things feet including toe spacers,...