Relationship to the Sun - Ep 204
What is your relationship to the sun? Are you heliophobic? Have you been told that the sun is an evil celestial orb that will give you disea...
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Cycling in Alignment with Colby Pearce
Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elit...
Episodes
20 of 206 episodesHow to Train with a Power Meter - Ep203
In this episode I unpack the upside and shadow side of three different ways to use a power meter.
Assassination of the Perfectionistic Mindset - Ep 202
This is a walking podcast in which I talk about the perfectionistic mindset and make a case to meditate on death. It is perhaps a heavy topi...
John Rutherford: Being Forced to Nail Down the Craft - Ep 201
Episode number two hundred and one is a discussion with John Rutherford, who grew up bike racing, is now an ultra runner, has served as Chie...
Posture and Bears - Ep200
In this walking podcast, #200! I discuss an alternate way to quantify training load. Or not really to quantify it, but to help dictate what...
Frankie Hall - Ep199
This conversations is with one of my colleagues at Team EF Coaching, Frankie Hall. We speak about Blood Flow Restriction Training and the po...
Peter Defty and Tony Konvalin: Reclaim your Nutritional Autonomy - Ep198
n this episode I have a discussion with Peter Defty and Tony Konvalin from Vespa Power. Peter reached out to me after my rant on carbs a few...
Slam that Stem? - Ep 197
In this PDWT pod, I attempt to provide a useful answer to a question submitted from my audience: “Let’s say someone comes to you and gets a...
Everything is not a Nail - Ep196
In this PDWT podcast I talk about the culture of cycling and how focused it is on one single thing: watts. If a rider only has a hammer in t...
You Don't Eat Grams of Carbohydrates - Ep195
In this walking episode I talk about all the reasons I don’t sign up for carbs carbs carbs and more sugar = better so more more sugar sugar...
Health is an Ongoing Practice - Ep 194
Hello there space monkeys. This episode is Post Dinner Walk Thoughts, a bit of a shorter format than I would typically do. A distilled diges...
Blood Flow Restriction Training with Dr Mike DeBord - Ep 193
In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Training and how it is an extremely effective training method for e...
Finding Center with Lawrence Van Lingen (Part 2) - Ep192
Finding Center with Lawrence Van Lingen (Part 2) - Ep192 In this episode I sit down for the second half of my conversation with Lawrence Van...
Finding Center with Lawrence Van Lingen (Part 1) - Ep191
Finding Center with Lawrence Van Lingen (Part 1) - Ep191 In this episode I sit down for another conversation with Lawrence. We discuss the m...
The Han Solo Effect - Ep190
The Han Solo Effect - Ep190 In this walking podcast, I discuss the spectrum of athletes who are coached prescriptively vs those who are coac...
Acorns and Ice Skating - Ep189
Acorns and Ice Skating - Ep189 In this podcast, I take a walk in Girona and discuss the inspirational athletic arc of Alysa Liu. If you have...
3 North Stars - Ep188
3 North Stars - Ep188 As Obi Wan would say, Hello There. In this walking pod, I offer 3 North Stars. Which should maybe be Three North Stars...
On Meditation - Ep187
On Meditation - Ep187 In this walking podcast, I outline some very basic ideas behind meditation. For some, meditation can be a daunting or...
Further Thoughts on Pedaling - Ep 186
Further Thoughts on Pedaling - Ep 186 A walking podcast in which I expand on my percolations about how to pedal a bike. Some offer that you...
Vitality and Generative Capacity - Ep185
Vitality and Generative Capacity - Ep185 This podcast is a blend of walking thoughts, followed by three readings which are appended to suppo...