10 Year Anniversary Retrospective For Consummate Athlete

In this episode of The Consummate Athlete Podcast , Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include: Nutrition - Focus on watts, not weight , on routine and environment Strength training - Lift heavy shit and consistency over fancy or impressive Cross training is not a crime - moving more in a variety of ways Be intentional and where to focus Train your brain ! 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen &

You can listen to 10 Year Anniversary Retrospective For Consummate Athlete online on Radio and Podcast. Open the player on this page to stream the available audio.

10 Year Anniversary Retrospective For Consummate Athlete is an episode from Consummate Athlete Podcast by Molly Hurford & Peter Glassford.

This episode is 40:57 long.

This episode was published on Apr 28, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Consummate Athlete Podcast when more episodes are available from the podcast feed.