Episode 95: Postpartum Health + Why it Matters For Your Future

Today’s episode is a first for us, but as you may have figured out by now–we love talking about real life and keeping our content true to our hearts and lives! Postpartum health is not a topic you hear a whole lot about in mainstream health or media–at least not a lot of helpful information–yet it’s a chapter in life that can truly make or break your health journey and even your experience as a new mother. Creating a human from scratch is a miraculous feat–one that demands an incredible amount of energy and nutrients and requires a period of time for healing afterwards. On today’s episode, we’re sharing our take on postpartum health (hint: it has nothing to do with getting your pre-pregnancy abs back), how to nourish your body and baby best during this time and a few super helpful tips for supporting your health through this chapter so you can truly thrive as “mommy”. Motherhood is an incredible journey and our hope is that you can prioritize your wellbeing so that you can best serve your beautiful family. A healthy mama makes a healthy home! Thank you to the Nutritional Therapy Association for sponsoring this episode—real education for people who believe in real food. Highlight Reel 14:00 | Nourish–some specific recommendations for food and nutrient needs after baby 25:30 | Sleep–tips to help make it happen 32:10 | Adrenal support–helpful ways to love on your adrenal glands 36:50 | Going against the “I can do all the things” train and asking for help Link Love: Thorne Research Basic Prenatal Caroline’s Adrenal Fatigue Course Cherish the First 6 Weeks Taking Cara Babies

You can listen to Episode 95: Postpartum Health + Why it Matters For Your Future online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 95: Postpartum Health + Why it Matters For Your Future is an episode from Colorful Eats by Caroline Potter, Justine Campbell.

This episode is 42:57 long.

This episode was published on Sep 24, 2018.

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