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Empowering women on conscious living.
We truly are so thankful for each of you listening into the podcast each week. It has been a joy to serve and connect with you and although...
You guys–can you believe we’re at 100 episodes!? Wow! We’re just in awe and so excited that we’ve been able to continually share 100 episode...
On today’s episode, we are talking about our different experiences within our third trimesters of pregnancy and what this trimester taught u...
Today’s episode is all about pregnancy and who better to dig into the topic with than the expert herself, Lily Nichols, RD. Lily is the auth...
Today we are talking about one of our very favorite things in life–sleep! We’ve touched on different aspects of sleep in previous episodes,...
Success is truly in the eye of the beholder and we by no means have got it all together, but there are daily rituals that we’ve created for...
Today’s episode is a first for us, but as you may have figured out by now–we love talking about real life and keeping our content true to ou...
Today’s episode is a little different than our usual focus, but we’re talking about something that is near and dear to both of our hearts. A...
Today we’re digging into a new topic–one that has been a big piece of our personal lives and education with clients, but one we haven’t addr...
Today we are diving into the popular Ketogenic diet–what it is, what it’s all about and why anyone would want to willingly jump into this di...
Today we invited a gal we’ve been hardcore crushing on lately, Lindsay Surowitz of Weeknight Bite, to talk about all things balance and simp...
We’re back with another listener question episodes and today we’ve got some great questions that came in from a few of our awesome listeners...
Today’s episode was so fun and so educational, even for Caroline and I! We invited a dear friend and Director of Marketing for Primally Pure...
We are back from a sweet little summer break and so excited to get back into the groove of our weekly episode with you! It’s August and some...
We’ve got a very special episode for you today with two handsome guests whom we absolutely adore...our husbands! We thought it’d be fun to g...
It is summertime and we are so excited because this season is one of our favorites (do we say that about every season!?) with the BBQs, beac...
This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secre...
The official start of summer is right around the corner and with the summer months comes lots of sunshine, family vacations, BBQ’s and cold...
Welcome back to another episode of the Colorful Eats podcast! Last week (Part 1) we dug into the controversial topic of hormonal birth contr...
On today’s episode, we’re talking about a subject that is quite controversial and incredibly personal, one that most women know little about...
Today we had the honor of chatting with a special guest and friend and a new type of guest to the podcast, a copywriter! Ashlyn Carter is a...
We are back with another one of our favorite types of episodes, listener questions! We love these episodes because they allow us to connect...
Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones,...
Welcome back to another episode of the Colorful Eats podcast! If you are planning to start or grow your family in the near to distant future...
Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be?...
We’ve talked about self-care on the podcast before, on many occasions in fact, because we both feel it is such an important part of a health...
Changing directions a bit and discussing a topic that is near and dear to both of our hearts and one we get questions on frequently–that bus...
We’ve been talking a lot about creating a non-toxic home on the podcast so we wanted to make sure we didn’t leave out one of the most import...
Today’s episode is a challenging one. It was challenging for us to record and it may even be challenging for you to listen to (you may need...
Today’s episode is Part 2 of our “Creating a Non-Toxic Home” series and we are so excited because this is the stuff that really helps bring...
Welcome back to another episode of the Colorful Eats Podcast! On today’s episode, Part 1 of a 2 part series, we are going to dig into the “w...
Today, we are talking pregnancy again, 2nd trimester specifically. Caroline just made it through her second trimester so we wanted to talk a...
On today’s episode we are hanging with the beautiful Davida of the Healthy Maven, talking about all things...well, health! We absolutely ado...
Today’s episode is all about you, our amazing listener, and the burning questions you’ve got about healthy eating and living! We took a hand...
Today’s episode is such a treat because we got to chat with the beauty behind Ambition Kitchen, Monique Volz. We are all about her healthy l...
Today’s episode is all about breaking down common food buzzwords and helping you to create your healthiest diet along your own wellness jour...
It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, do...
Today’s episode is something special. I think we both agree the story of transformation that our guest shares is nothing short of miraculous...
Welcome back to another episode of the Colorful Eats podcast, we are so excited you’re here! Keeping with the theme of making your New Year’...
We are back in action this week with an episode that we’re hoping helps to get your mind right as you sink into the New Year and encourage y...
On today’s episode we are giving you 5 ways to take some of the stress out of the holidays and give yourself grace to really relax into the...
We’re finally doing it, digging into the nitty gritty of environmental toxins–the cold, hard facts about chemicals within the beauty and ski...
Oh friend, the holidays are upon us and we are beyond excited! This is definitely the most wonderful time of the year in our eyes! On today’...
The holiday season is upon us! How exciting! We absolutely love this time of year, but with all the celebration, festive parties, gifts and...
Today’s episode is all about you, our listener! We talk about a lot of different topics related to nutrition and healthy living and though w...
Today’s episode is quite exciting because one of us is sharing some very exciting news! Along with this, we thought we’d dive into a topic w...
On today’s podcast episode, we are hanging out with the adorable and vibrant Bri McKoy, author of the new and beautiful book, Come and Eat,...
It’s safe to say that as Nutritional Therapy Practitioners, we get asked about vitamins, minerals and other supplements- All. The. Time. So,...
Self-care is such a beautiful thing, but why aren’t more women doing it? On today’s episode we are sharing our take on self-care and why we...
Preconception health kind of feels like a new topic in our nutrition and health world, it’s not talked about much within doctor’s offices or...