Episode 101: The Final One
We truly are so thankful for each of you listening into the podcast each week. It has been a joy to serve and connect with you and although...
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Colorful Eats
Empowering women on conscious living.
Episodes
20 of 100 episodesEpisode 100: Reverse Interview: Our Nutrition Passions, Journeys + Future Dreams
You guys–can you believe we’re at 100 episodes!? Wow! We’re just in awe and so excited that we’ve been able to continually share 100 episode...
Episode 99: Nutritionally & Emotionally Navigating the Third Trimester
On today’s episode, we are talking about our different experiences within our third trimesters of pregnancy and what this trimester taught u...
Episode 98: Real Food for Pregnancy with Lily Nichols, RDN, CDE
Today’s episode is all about pregnancy and who better to dig into the topic with than the expert herself, Lily Nichols, RD. Lily is the auth...
Episode 97: How good sleep impacts your day + sleepy time tips
Today we are talking about one of our very favorite things in life–sleep! We’ve touched on different aspects of sleep in previous episodes,...
Episode 96: 4 Things We Do Daily Linked to Our Success
Success is truly in the eye of the beholder and we by no means have got it all together, but there are daily rituals that we’ve created for...
Episode 95: Postpartum Health + Why it Matters For Your Future
Today’s episode is a first for us, but as you may have figured out by now–we love talking about real life and keeping our content true to ou...
Episode 94: How to Create a Business With Passion & Heart
Today’s episode is a little different than our usual focus, but we’re talking about something that is near and dear to both of our hearts. A...
Episode 93: How Modern Radiation Exposure is Affecting You with Aileen Chen of Belly Armor
Today we’re digging into a new topic–one that has been a big piece of our personal lives and education with clients, but one we haven’t addr...
Episode 92: Pros & Cons of the Keto Diet
Today we are diving into the popular Ketogenic diet–what it is, what it’s all about and why anyone would want to willingly jump into this di...
Episode 91: Removing the Guilt and Finding Joy in Food and Community with Lindsay Surowitz
Today we invited a gal we’ve been hardcore crushing on lately, Lindsay Surowitz of Weeknight Bite, to talk about all things balance and simp...
Episode 90: Listener Questions—Vegetarianism, Adaptogens & Baby’s First Foods
We’re back with another listener question episodes and today we’ve got some great questions that came in from a few of our awesome listeners...
Episode 89: How Natural Skincare Supports Holistic Health & Why It Works
Today’s episode was so fun and so educational, even for Caroline and I! We invited a dear friend and Director of Marketing for Primally Pure...
Episode 88: Back to Basics—4 Ways to Simplify Healthy Eating
We are back from a sweet little summer break and so excited to get back into the groove of our weekly episode with you! It’s August and some...
Episode 87: A Husband’s Perspective on Healthy Living
We’ve got a very special episode for you today with two handsome guests whom we absolutely adore...our husbands! We thought it’d be fun to g...
Episode 86: 4 Tips for Healthier Summer Vacations
It is summertime and we are so excited because this season is one of our favorites (do we say that about every season!?) with the BBQs, beac...
Episode 85: Celebrating Your Unique Body Image
This week we’re sharing an exciting announcement that you may or may not have caught on social media, something we’ve been keeping top secre...
Episode 84: 6 Ways to Keep Your Summer Healthy
The official start of summer is right around the corner and with the summer months comes lots of sunshine, family vacations, BBQ’s and cold...
Episode 83: The Unknown Facts of How Birth Control Affects You—Part 2
Welcome back to another episode of the Colorful Eats podcast! Last week (Part 1) we dug into the controversial topic of hormonal birth contr...
Episode 82: The Unknown Facts of How Birth Control Affects You—Part 1
On today’s episode, we’re talking about a subject that is quite controversial and incredibly personal, one that most women know little about...