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128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. artwork
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128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing.

Color Your Dreams by Elaine Lou Cartas

Jan 22, 202624:45Education

Main Points Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share: Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus) Why “doing nothing”...

About This Episode

128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. is an episode from Color Your Dreams by Elaine Lou Cartas. Main Points Burnout seems to be a trending word, so what do we do? It’s not about wor...

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Episode Details

Published Jan 22, 2026, 24:45 long, audio available.

Questions About This Episode

What is 128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. about?

Main Points Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share: Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus) Why “doing nothing” is actually how clarity forms (there’s science behind it) Why and how over-availability becomes a survival skill especially for women My results of when I stopped designing my life around “urgency” Resources Mentioned: Episode 110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW. Listen on Apple , Spotify or YouTube Where We Can Connect: Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call Check out our 300+ reviews on Google | LinkedIn | Youtube | Website Follow the Podcast on Apple Follow the Podcast on Spotify Follow Elaine on Instagram: @elainelou_ Connect with Elaine on LinkedIn: Elaine Lou Cartas Check out our other podcasts for Women of Color

Where can I listen to 128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing.?

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Which podcast is 128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. from?

128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. is an episode from Color Your Dreams by Elaine Lou Cartas.

How long is this episode?

This episode is 24:45 long.

When was this episode published?

This episode was published on Jan 22, 2026.

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Are there related episodes from Color Your Dreams?

Yes. This page shows related episodes from Color Your Dreams when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to 128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing.?

You can listen to 128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing. is from Color Your Dreams by Elaine Lou Cartas.

What are the episode details?

Published Jan 22, 2026 and 24:45 long