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2 Simple Rules for Being Happy: Always Have a Quest and a Crush artwork
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2 Simple Rules for Being Happy: Always Have a Quest and a Crush

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf by Dr. Caroline Leaf

Jul 29, 202649:05Health

A clinical neuroscientist breaks down the two things that actually make you happy, a quest and a crush, and the brain science behind why a little whimsy is so good for you. Dr. Caroline Leaf sits down with her daughter a...

About This Episode

2 Simple Rules for Being Happy: Always Have a Quest and a Crush is an episode from CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf by Dr. Caroline Leaf. A clinical neuroscientist breaks down the two things that actually make you happy, a...

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This episode belongs to CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf.

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Episode Details

Published Jul 29, 2026, 49:05 long, audio available.

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