Do It Fat Mini Series: The Truth About GLP-1s with Dr. Bonnie Brock

In this episode, they chat about: Sara's personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health. Dr. Bonnie Brock's integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body. the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and "cheating" distort medical realities. the idea of "food noise" and how these medications can shift emotional and psychological relationships with food. the intersection of body positivity, self-acceptance, and making individualized medical choices without shame or judgment. the emotional layers of weight, health, and identity — exploring how societal expectations affect both patients and practitioners. key considerations for safely using GLP-1 medications, including proper medical supervision, screening, and support for long-term wellbeing. Resources + Links: Learn more about Acacia Natural Medicine at acacianaturalmedicine.com Follow Acacia Natural Medicine on Instagram | @acacianaturalmedicine Connect with Dr. Bonnie Brock on LinkedIn | Bonnie Brock, NMD, RD, LDN, MPH Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events! Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Show Notes: In this episode of the Chicks Who Give a Hoot podcast, Sara is joined by Dr. Bonnie Brock to discuss her upcoming book 'Do It Fat: An Unapologetic Guide to Taking Up More Space.' Dr. Brock, a naturopathic medical doctor and registered dietician, shares her expertise on GLP-1 medications, specifically their use for weight loss and diabetes management. Sara opens up about her personal experience with these medications, tackling myths, side effects, and the broader cultural implications. Together, they delve into important topics like the biochemical nature of weight loss, the emotional aspects of food, and the importance of individualized care in medical practice. Whether you're curious about these medications or navigating your own health journey, this episode offers valuable, nuanced insights. This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara's debut book, Do It Fat . Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically. 00:00:00 Welcome to the Show 00:00:57 Meet Dr. Bonnie Brock 00:01:38 Dr. Brock's Background and Expertise 00:02:48 Personal Experience with GLP-1 Medication 00:07:36 Understanding Peptides and GLP-1 Medications 00:11:35 The Science Behind GLP-1 and Weight Loss 00:24:10 Insulin Resistance and Personal Health Journey 00:36:01 Social Perception and Personal Conflict 00:39:50 No Judgment Zone: Welcoming All Body Types 00:40:03 The Emotional Weight of Societal Judgment 00:44:34 Personal Experiences with Weight Loss Medications 00:46:58 The Role of Food in Emotional Coping 00:52:21 Individual Journeys and Medical Practice 00:57:49 Evaluating Candidates for Weight Loss Medications 01:01:37 The Psychological Impact of Weight Loss 01:11:26 Final Thoughts and Empowerment

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Do It Fat Mini Series: The Truth About GLP-1s with Dr. Bonnie Brock is an episode from Chicks Who Give a Hoot by Sara Chambers.

This episode is 01:14:05 long.

This episode was published on Nov 5, 2025.

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