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How to Tap Into Your 'Flow State' artwork
Health

How to Tap Into Your 'Flow State'

Chasing Life by CNN

Jul 7, 202625:47Health

When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you can think like a top athlete and find your own "flow s...

About This Episode

How to Tap Into Your 'Flow State' is an episode from Chasing Life by CNN. When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui Costa tells Sanjay how you...

Podcast

This episode belongs to Chasing Life.

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Episode Details

Published Jul 7, 2026, 25:47 long, audio available.