Revisiting: Why You're Breathing Wrong, and How to Fix It
Chronic disease, anxiety, ADHD, and even the shape of a person's face could be consequences of dysfunctional breathing. And most of us, it t...
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Chasing Life
For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding...
Chasing Life Podcast Guide
Listen to Chasing Life, a Health podcast by CNN. Stream 643 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Revisiting: Relax, Jealousy is Normal
No, you’re not petty for feeling jealous. Research shows humans experience this emotion even before they can crawl. CNN chief medical corres...
Your Checklist for Medical Care Abroad
More Americans are traveling abroad for medical care. Sanjay talks with Harvard Law professor Glenn Cohen about vetting providers, understan...
How to Protect Yourself from Extreme Weather
CNN meteorologist Derek Van Dam has been covering the weather for more than 20 years, and sees the increasing rate of extreme weather events...
The Next Breakthrough Addiction Treatment May Be Here
The diabetes drugs that transformed weight loss may be key to treating addiction, too. Dr. Sanjay Gupta speaks with Dr. Dhruv Khullar about...
Why Peptides Are So Popular
An FDA panel has recommended allowing compounding pharmacies to make six unapproved peptides. Dr. Sanjay Gupta and CNN Health's John Bonifie...
When Snoring Becomes a Danger to Your Health
Dr. Sanjay Gupta talks with Dr. Paul Hoff, an Ear, Nose and Throat specialist (otolaryngologist) at the University of Michigan, about why sl...
Ticks are on the Move, Here’s How to Protect Yourself
Climate change and land use are helping ticks spread into new areas, bringing serious diseases, including one that can trigger an allergy to...
Cyclosporiasis: Fact vs Fiction
UPDATE: Federal officials continue eyeing shredded lettuce as the cause of the cyclosporiasis outbreak centered in the Midwest. Food safety...
How to Get a Good Night's Sleep
It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest mea...
What Pro Soccer Taught Me About Saving Lives
Once defending goals in Major League Soccer, Dr. Marshall Leonard now defends lives as a physician. Today, he shares the wisdom that carried...
How to Tap Into Your 'Flow State'
When Lionel Messi and fellow stars of the FIFA World Cup enter "the zone," what's happening in their brains? Today, neuroscientist Dr. Rui C...
Wake Up, Brush Teeth, Start Day
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a...
Eating Before or After Strength Training - What's Better?
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch inste...
Want a Better Memory? Start Here
What if it’s not your memory, but how you use it? Sanjay talks with six-time U.S. Memory Champion Nelson Dellis about sharpening focus, reme...
Hydration 101: From Caffeine to Electrolytes
At this year’s FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending t...
What Happens to Your Brain When You Become a Dad?
Becoming a dad can change your life overnight. But it may also be changing your brain in ways you don’t even realize. Sanjay sits down with...
Can You Have Your Cake and Drink Wine, Too?
Is sugar in wine worse than the other sugar a person might eat in a day? Dr. Sanjay Gupta steps into the middle of this ongoing debate betwe...
How to Beat a Migraine
Migraine headaches are debilitating, and their triggers and underlying causes can be mysterious. Dr. Sanjay Gupta invites neurologist Alexan...
Your Summer Sunscreen Refresher
Summer is upon us, which means sunscreen should be, too. Dr. Sanjay Gupta explains the difference between mineral and chemical formulas, and...