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Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you th...
Martha says she knows that circumstances can’t create suffering, yet she suffers when watching images of some things happening in the...
This week’s episode is a conversation with Juliet O’Rourke for her brand new podcast, Gifted with ADHD. Gifted with ADHD brings togeth...
In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more w...
This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus close...
I’ll explore how to look at, and ultimately change, patterns in more detail. I discuss how and why to reflect on patterns, how and why to co...
In this episode, I strongly encourage you to look at the beliefs you’re living by. There may be conflicting beliefs. You may believe things...
In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her wor...
There’s a progression that seems to happen. You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstracti...
Being in silence is not about suppressing anything. It’s also not about creating anything, such as an environment of peace or thoughtlessnes...
What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typica...
In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervi...
Emma believes that she is unacceptable if her weight goes above a particular threshold. This belief is behind 45 years of restrictive and bi...
There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention...
“Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche Chaos seems unwanted and perhaps terrifying to a mind tha...
There seems to be an innate intelligence that guides us when we deeply feel what is present. An intelligence emerges from simply being in wh...
There is a lot of talk about prevention in the physical health world. It makes sense to prevent physical health problems when possible. Does...
How – and why – communicate how you’re feeling with someone else? Dropping into the inner landscape and opening to what’s there…the thoughts...
In this episode I speak to a listener’s question about how she can be less reactive and more patient with her mom. We explore how she can wa...
This week’s episode is a portion of a call with Kat Adamson. Kat talks about how awareness is the essence of all things. Mostly, she talks a...
An inch deep and a mile wide typically describes a person with superficial knowledge of many things, but without deep knowledge of anything....
Thought says no end of things. But what does thought do ? Thought does things like conclude, restate, and provide frames and contexts. What...
When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially sayi...
Mary is struggling with guilt over something that happened in her relationship a few years ago. Listen in as we explore our responsibility f...
In this episode I explore how one might coach someone with chronic pain. Is chronic pain really treated the same way as anxiety, habits and...
Is the quality and nature of present moment experience solely a function of attention? Attention is always contracting and expanding. Someti...
In this episode I share an exchange between myself and a member of our community around her experience of anxiety. I am pointing to What Is...
Some thoughts, like “no matter what”, “ too late now”, “this always happens”, “I knew it”, somehow feel more true than others, don’t they? T...
In this episode, Lisa Natoli and I talk about identity . She shares her experience coming to identify with the simple aliveness that’s alway...
When one is experiencing health anxiety, for example, and they are often sure that “this time is different”. They are sure they are unwell,...
Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful. What happens at that point? You look bey...
What does it mean for something to feel personal? Really, the question is: what is the sense of personal? Is anything truly personal? How co...
The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book C...
Let’s talk about the experience we call anticipation. It seems like we’re looking ahead to something that’s almost certain to happen. And it...
Shortly after I recorded last week’s episode, The Biggest Irony, someone shared an experience on one of our forums that perfectly illustrate...
It seems that of our learning, understanding, talking, expressing and sharing are for one thing, and one thing only: to help relax into this...
This episode is a portion of a recent community guest speaker call with Chris Niebauer. Chris came back to the community to discuss what I l...
Notice that the more attention is in abstraction, the harder things feel. More abstract, more problems. Really, all problems are abstraction...
In this episode, we’ll look at breaking down experience – seeing beyond abstract words, descriptions and meaning to touch into what’s really...
Today’s episode offers a challenge: let everything be exactly what it is. This is how life gets really simple. It’s what we’re all looking f...
This episode shares a guided meditation I created for the Resting in Restlessness course. The guidance will help you feel into sensations an...
Marie experiences extreme reactions to certain noises, sometimes referred to as misofonia. This makes life very hard in many ways, especiall...
In this conversation with Piers Thurston, Piers shares how everything is a mirror. As he explains, this is particularly seen in other people...
What is this feeling we call restlessness? It feels like something is off. There’s an agitation or irritation interpreted as something that...
I’d been wanting to create an episode that I was tentatively calling “They aren’t your thoughts – Revisited”. Then, a series of questions al...
We can all tell our story and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as...
This week’s episode speaks to a listener’s questions about self-compassion and surrender. Jay says they have a block to self-compassion. The...
There’s a progression that seems to happen.You might say it’s from gross to subtle. Where attention shifts from being absorbed in abstractio...
This week’s episode is a portion of a Community call with guest speaker Shenan Charania. This was one of my all-time favorite guest speaker...
In my recent silent retreat we explored the fact that nothing was happening. All retreatants had to do was show up when the gong chimed and...
In this episode, I talk about how I work with common phobias. First we look at what you’re really afraid of – It’s what you think (literally...