Ep.10 w/ Ander Rockstad "In a Nutshell"

On training effectively when you can't climb, nutrition density, and the importance of grades. Listen in the player at the top of the page or find us on iTunes! Show Notes for Ander Rockstad: His early travels to Africa, So. America, and Patagonia How a climbing video ignited his passion Why grades are relevant! Training in 20 hours of sunlight Maximizing his training while working on an oil field in Alaska How diet and nutrition have fueled his climbing Eating for nutrients instead of calories Creating A-balm Related Links and Sponsors for this episode with Ander Rockstad: Ander's Blog Five Ten A-Balm Organic Darn Tough Vermont

You can listen to Ep.10 w/ Ander Rockstad "In a Nutshell" online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep.10 w/ Ander Rockstad "In a Nutshell" is an episode from Chalk Talk Climbing Podcast by John Blomquist | Rock Climber, Route Setter, Climbing Industry Expert.

This episode is 01:05:10 long.

This episode was published on Sep 12, 2024.

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