Ep.23 w/ Dr. Lisa Erikson "Climbing Injuries Solved"

On how to diagnose, prevent, and recover properly from climbing's most notorious injuries, cross-training for climbing and its benefits, and researching a fledgling sport. Listen in the player at the top of the page or find us on iTunes! Show Notes for episode with Climbing Injuries Solved: Why doctors default to telling you to "take time off" when you have an injury The anatomy and physiology of the parts we injure How safe climbing is compared to other popular sports How most injuries can be prevented before they become an issue Why some people get injured more than others What you can do beyond just 'listening to your body' to stay injury-free Self-care tools and how to use them How much you should rely on taping to heal or support injuries Diagnosing a pulley tear Cross training for climbing: yoga and CrossFit Tips for athletes competing in this week's upcoming ABS open and youth bouldering competition in Madison, Wisconsin Related Links and Products for Climbing Injuries Solved: Climbing Injuries Solved Book website

You can listen to Ep.23 w/ Dr. Lisa Erikson "Climbing Injuries Solved" online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep.23 w/ Dr. Lisa Erikson "Climbing Injuries Solved" is an episode from Chalk Talk Climbing Podcast by John Blomquist | Rock Climber, Route Setter, Climbing Industry Expert.

This episode is 48:44 long.

This episode was published on Sep 12, 2024.

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